Wendler log 531 Pro 13.0


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Publisher Description




5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.


No more fiddling around with printed spreadsheets at the gym.


Enter your current 1 rep max and the app will calculate and manage your workout program.


The app will automatically layout the weights and reps for each workout day.

Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.


A lot of customization's are available to make the program to customize to achieve your own goals.

One time purchase gives you access to all features and updates.

Features


★ Calculates one rep max (IRM) based on your current lifts


★ Calculates weight can be adjusted during workout


★ Configurable training max percentage


★ Configurable number of cycles


★ Configurable weekly workout order


★ Warm-up sets included


★ Boring but big sets included


★ Custom boring but big sets percentages


★ 16 predefined assistance exercises ( customizable )


★ Possibility to add your own assistance exercises


★ Cycles overview with estimated and achieved one rep max


★ Progress indication of workouts in cycle overview


★ Plates calculator shows the plates to load


★ Rest timer with different lengths


★ CSV export via email, google drive


★ Backup to Google drive, OneDrive or Dropbox


★ Local backup after each workout


★ Workout order configurable


★ Upon completion of initial program. Extra cycles can be added without resetting the app


★ Kg/Lb support


★ Progress charts to show your current 1 rep max


★ Track your body weight

Beyond 5/3/1 features


★ Joker sets included


★ Pyramid sets included


★ 13 week challenge ( staring week, percentages and reps are configurable )


★ Another main lift as Boring But Big


★ First set last ( AMRAP and custom variation )


★ Simple strength

★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

Wendler log 531 Pro is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2018-03-03. The program can be installed on Android.

Wendler log 531 Pro (version 13.0) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 23 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher SaraSoft
Released Date 2018-03-03
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 23

Pricing

 
License model Free Trial
Price $5.99

Version History



Here you can find the changelog of Wendler log 531 Pro since it was posted on our website on 2017-01-04. The latest version is 13.0 and it was updated on soft112.com on 2018-03-25. See below the changes in each version:

version 13.0

posted on 2018-03-03

* Strength and conditioning template from the Forever book added.
* BBB percentages configurable for 3-week template.
* Minor bugfixes.

version 7.2

posted on 2017-01-03

★ Long press on timer will stop the count down.,Please Use Settings, Help, Bug report to email any issues.






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Downloads last week: 0
Release Date: 2018-03-03
Publisher: SaraSoft
Operating System: android
Type: Free Trial